Complete Chair Exercise Class

Chair exercises can be done in the chair or standing with safety and mine. you will want a light set of weights and an exercise band. Thank you for liking and subscribing to my channel and checking me out online. Troy Cox, E-RYT- 500  Yoga Master, Tai Chi/ Meditation Teacher & Spiritual Counselor Director Safe Yoga School for Yoga Alliance Teacher Trainings  Seminars and Certifications  407-285-8719 www.trainertroy.com YouTube, Instagram & Facebook: Trainer Troy Yoga Amazon: 'The Why of Yoga' For entertainment purposes only please consult with a physician before exercising. The viewer assumes all responsibility of risk of injury. ***DONATIONS**** Venmo: Trainer Troy Yoga @trainertroyyoga Thank you for your support. I have combined meditation techniques and athletic yoga into a signature program called Total engagement concept. Owner of safe yoga School, author of 'The Why of Yoga' avail @ Amazon, 500 hour ERYT, public speaking, private sessions, Train to become a yoga teacher privately with me or in a group training. wwwtrainertroy.com #trainertroyyoga #trainertroy #safeyogaschool Private Stretching, Yoga, Meditation lessons, Teacher Training, Eating Coaching and Life Management Coach 500 Hour ERYT Yoga Alliance Yoga Facilitator Corporate Services Available (407) 285 8719 www.safeyogaschool.com Troys book available on Amazon and Kindle: Please take the time to visit my website: http://www.trainertroy.com My YouTube channel: https: https://www.youtube.com/playlist?list... My book is available on Amazon: https://www.amazon.com/dp/1535446668/...

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