Trainer Troy Yoga

New Leg Routine 20 Minutes Troy Cox  Personal Trainer, Private Yoga, Private Stretching, Eating Coach and Meditation Guide since 2002 Troy CoxMaster Flexologist, 500 Hour ERYT Yoga Alliance Yoga Facilitator Personal Trainer, Meditation Life Coach (407) 285 8719 www.safeyogaschool.com Troys book available on Amazon and Kindle: Troys Web Site www.trainertroy.com Thank you for your email. Please take the time to visit my website: http://www.trainertroy.com My YouTube channel   Visit http://www.trainertroy@gmail.com for more! "I understand that service is to one person at a time and that each person has unique goals and dreams that are of paramount importance to him or her. So...thank you. Thank you for believing in me and trusting in me. I won't let you down. I want you to realize your potential and live the life you deserve." Troy ​ Service Options with Troy 45 and 60 min. options: Hatha Vinyasa Power Gentle  Super Duper Restorative Mindfulness Meditation Cardio, Strength a...

Open and stretch your shoulders and upper back. Break up the iceberg of tension in your shoulders. Thank you for liking and subscribing to my channel and checking me out online. Troy Cox, E-RYT- 500  Yoga Master, Tai Chi/ Meditation Teacher & Spiritual Counselor Director Safe Yoga School for Yoga Alliance Teacher Trainings  Seminars and Certifications  407-285-8719 www.trainertroy.com YouTube, Instagram & Facebook: Trainer Troy Yoga Amazon: 'The Why of Yoga' For entertainment purposes only please consult with a physician before exercising. The viewer assumes all responsibility of risk of injury. ***DONATIONS**** Venmo: Trainer Troy Yoga @trainertroyyoga Thank you for your support. I have combined meditation techniques and athletic yoga into a signature program called Total engagement concept. Owner of safe yoga School, author of 'The Why of Yoga' avail @ Amazon, 500 hour ERYT, public speaking, private sessions, Train to become a yoga teacher privately with...

Chair exercises can be done in the chair or standing with safety and mine. you will want a light set of weights and an exercise band. Thank you for liking and subscribing to my channel and checking me out online. Troy Cox, E-RYT- 500  Yoga Master, Tai Chi/ Meditation Teacher & Spiritual Counselor Director Safe Yoga School for Yoga Alliance Teacher Trainings  Seminars and Certifications  407-285-8719 www.trainertroy.com YouTube, Instagram & Facebook: Trainer Troy Yoga Amazon: 'The Why of Yoga' For entertainment purposes only please consult with a physician before exercising. The viewer assumes all responsibility of risk of injury. ***DONATIONS**** Venmo: Trainer Troy Yoga @trainertroyyoga Thank you for your support. I have combined meditation techniques and athletic yoga into a signature program called Total engagement concept. Owner of safe yoga School, author of 'The Why of Yoga' avail @ Amazon, 500 hour ERYT, public speaking, private sessions, Train to be...