Shoulder Upper Back Stretching

Open and stretch your shoulders and upper back. Break up the iceberg of tension in your shoulders.
Thank you for liking and subscribing to my channel and checking me out online. Troy Cox, E-RYT- 500  Yoga Master, Tai Chi/ Meditation Teacher & Spiritual Counselor Director Safe Yoga School for Yoga Alliance Teacher Trainings  Seminars and Certifications  407-285-8719 www.trainertroy.com YouTube, Instagram & Facebook: Trainer Troy Yoga Amazon: 'The Why of Yoga' For entertainment purposes only please consult with a physician before exercising. The viewer assumes all responsibility of risk of injury. ***DONATIONS**** Venmo: Trainer Troy Yoga @trainertroyyoga Thank you for your support. I have combined meditation techniques and athletic yoga into a signature program called Total engagement concept. Owner of safe yoga School, author of 'The Why of Yoga' avail @ Amazon, 500 hour ERYT, public speaking, private sessions, Train to become a yoga teacher privately with me or in a group training. wwwtrainertroy.com #trainertroyyoga #trainertroy #safeyogaschool Private Stretching, Yoga, Meditation lessons, Teacher Training, Eating Coaching and Life Management Coach 500 Hour ERYT Yoga Alliance Yoga Facilitator Corporate Services Available (407) 285 8719 www.safeyogaschool.com Troys book available on Amazon and Kindle: Please take the time to visit my website: http://www.trainertroy.com My YouTube channel: https: https://www.youtube.com/playlist?list... My book is available on Amazon: https://www.amazon.com/dp/1535446668/...

Comments

Post a Comment

Popular posts from this blog

Embarking on "The Path of Light": A Personal Journey to Enlightenment

Image
 Embarking on "The Path of Light": A Personal Journey to Enlightenment Troy Cox These are the chapters of my life up to this point that led me on my spiritual journey.. As I reflect on my journey through the realms of yoga and spirituality, I am humbled by the profound experiences that have illuminated my path and transformed my being. Each chapter of my life unfolds like a sacred manuscript, revealing the wisdom and insights gained along the way. **Chapter One: The Awakening (1981)** At the tender age of twelve, I experienced a profound shift as my spirit transcended the confines of the body, opening my eyes to the boundless nature of existence. **Chapter Two: Embracing Loss (1994)** The departure of my beloved brother from this earthly realm left an indelible mark on my soul, igniting a quest for understanding and solace amidst the depths of grief. **Chapter Three: The Great Escape (1994)** In the sun-kissed haven of Key West, I found refuge and inspiration in the teachings...
Read more

Feeling Energy: My Introduction to Being an Emotional Intuitive

Image
Some people are thinkers, intellectuals who analyze and interpret the world through logic and reason. Others, like me, are feelers. We move through life guided by sensation, intuition, and the unseen energy that pulses through all living things. As an emotional intuitive, I’ve always been deeply aware of this energy, but I didn’t always have words for it. My first true realization of this ability didn’t come through human interaction—it came from animals. The Bird Beneath the Canopy When I was about nine, I lived in Japan while my father was stationed there with the Navy. At my school, there was a small grassy area next to an outbuilding used for assemblies and dances. Large trees grew beside it, their branches hanging low, forming a secluded, canopy-covered space. It became my refuge. Whether I was escaping the teasing of schoolmates or simply craving solitude, I would slip under those branches, feeling safe, hidden, and at peace. One day, I found a small, lifeless bird on the ground ...
Read more

Sinking Feeling

What do you think of my latest? For this expression I am drawing on a few lessons and ideas presented in this course on consciousness. The idea of consciousness has permeated all of man’s existence since the beginning of recorded time. From the ancient hieroglyphs in Egypt to the philosophers of Greece, the Tibetan monasteries and ancient Mesoamerican cultures, mankind has wondered what part being aware of our 'selves' in the experience of life, seemingly singularly on the planet has played in our existence. The age-old questions of why we are here, why our lives are expressing themselves the way they do, am I something more than the organic body have been asked since written word was recorded and perhaps before. Religious orders, cults, government, and societal movements have been created around these ponderings of mankind. Great arguments have been created and defended based on questions of if our conscious awareness is biologically created or existed before we entered t...
Read more