Leg Stretch Short Routine

New Leg Routine 20 Minutes

Troy Cox 

Personal Trainer, Private Yoga, Private Stretching, Eating Coach and Meditation Guide since 2002
Troy CoxMaster Flexologist, 500 Hour ERYT Yoga Alliance Yoga Facilitator Personal Trainer, Meditation Life Coach

(407) 285 8719
www.safeyogaschool.com
Troys book available on Amazon and Kindle:
Troys Web Site www.trainertroy.com
Thank you for your email.
Please take the time to visit my website: http://www.trainertroy.com
My YouTube channel
 
Visit http://www.trainertroy@gmail.com for more!

"I understand that service is to one person at a time and that each person has unique goals and dreams that are of paramount importance to him or her. So...thank you. Thank you for believing in me and trusting in me. I won't let you down. I want you to realize your potential and live the life you deserve." Troy

​

Service Options with Troy 45 and 60 min. options:

  • Hatha

  • Vinyasa

  • Power

  • Gentle 

  • Super Duper Restorative

  • Mindfulness Meditation

  • Cardio, Strength and Stretch 

  • Simply Stretching

  • Mat Pilates

  • PiYoga Fusion

  • Chair Yoga

  • Senior Fitness

​

  • Intuitive Eating Coaching- plant based lifestyle tips

  • Stress Management Tools

 

Troy Cox, E-RYT- 500 
Yoga Master, Meditation Teacher & Spiritual Counselor
Director Safe Yoga School for Yoga Alliance Teacher Trainings  Seminars and Certifications 
407-285-8719
www.trainertroy.com
YouTube, Instagram & Facebook: Trainer Troy Yoga
Amazon: 'The Why of Yoga'

Bio:

 He is certified through the Yoga Alliance as a 

500 Hour Experienced Registered Yoga Teacher holds many certifications in physical fitness and was a personal trainer for a decade. With 12 yoga certifications and trainings, teaching yoga since 2004 and meditating since 1994 Troy infuses his teachings with anatomical alignment and safety. In 2011 he created the  Safe Yoga School Yoga Teacher Training and leads private one on one and small group trainings in meditation and yoga. Troy has helped thousands of students in yoga and meditation. He is available for speaking engagements and 

private sessions and can be reached at www.trainertroy.com

He was the founder of ‘Sun Salute Yoga Studio’ winner of Best Yoga Studio of Dana Point four years, 

Safe Yoga School Yoga Teacher Training’.  Shanti Troy is certified by Yogi Amrit Desai, 

Core Power Yoga, Yoga Fit, AFAA. He has been teaching yoga for  since 2002 and has studied meditation since 1994 starting with local Orlando teacher Diane Ross.   He is a published article contributor and author of 'The Why of Yoga' Amazon and Kindle.

He speaks and teaches and is a leader of yoga retreats internationally. 

His Total Engagement Concept™ system is a natural optimization of all systems of our being technique. It combines the deeper understandings of Yoga philosophy with Personal Training techniques and Yogic 

postures, martial arts concepts and movements, mental understanding of Yoga Nidra therapy 

unblocking the mind, and a detailed approach to structural alignment. 

Troy’s skill at utilizing the posture as a total engagement of our being, and his ability of relating 

the connection between our physical, mental and inner bodies, leads students to a deeper state of being through techniques he learned that have been handed down from masters from India and Asia.

  •  MEDITATION TRAINING AND EXPERIENCE SINCE 1994

  • TEACHING YOGA, PILATES AND MEDITATION SINCE 2002

  • OWNED THE #1 YOGA STUDIO IN DANA POINT CALIFORNIA FOR 5 YEARS
     

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