Posts

Sinking Feeling

What do you think of my latest? For this expression I am drawing on a few lessons and ideas presented in this course on consciousness. The idea of consciousness has permeated all of man’s existence since the beginning of recorded time. From the ancient hieroglyphs in Egypt to the philosophers of Greece, the Tibetan monasteries and ancient Mesoamerican cultures, mankind has wondered what part being aware of our 'selves' in the experience of life, seemingly singularly on the planet has played in our existence. The age-old questions of why we are here, why our lives are expressing themselves the way they do, am I something more than the organic body have been asked since written word was recorded and perhaps before. Religious orders, cults, government, and societal movements have been created around these ponderings of mankind. Great arguments have been created and defended based on questions of if our conscious awareness is biologically created or existed before we entered t

Embarking on "The Path of Light": A Personal Journey to Enlightenment

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 Embarking on "The Path of Light": A Personal Journey to Enlightenment Troy Cox These are the chapters of my life up to this point that led me on my spiritual journey.. As I reflect on my journey through the realms of yoga and spirituality, I am humbled by the profound experiences that have illuminated my path and transformed my being. Each chapter of my life unfolds like a sacred manuscript, revealing the wisdom and insights gained along the way. **Chapter One: The Awakening (1981)** At the tender age of twelve, I experienced a profound shift as my spirit transcended the confines of the body, opening my eyes to the boundless nature of existence. **Chapter Two: Embracing Loss (1994)** The departure of my beloved brother from this earthly realm left an indelible mark on my soul, igniting a quest for understanding and solace amidst the depths of grief. **Chapter Three: The Great Escape (1994)** In the sun-kissed haven of Key West, I found refuge and inspiration in the teachings

Transformative Path: From Bullying to Ayurveda - Embracing Health and Happiness

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 Title: My Journey to Health and Happiness: From Bullying to Ayurveda Hey there, fellow journeyers! Let me take you on a ride through my personal health and happiness journey. It all began at the age of 18 when I found myself tired of being pushed around and bullied. That's when I stumbled upon Gilad Janklowicz, the energetic instructor from the television show Bodies in Motion. His infectious enthusiasm for fitness ignited something within me, sparking a passion I never knew I had. As I embarked on my fitness journey, I discovered not only physical strength but also newfound confidence. I envisioned myself standing up to bullies, just like the kid on the bus who once made fun of me in front of my girlfriend. Little did I know, this was just the beginning of a transformation that would shape my entire life. Moving from strength training to bodybuilding, I delved into Arnold Schwarzenegger's teachings on mindfulness and muscle connection. This early introduction to mindfulness p

Leg Stretch Short Routine

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New Leg Routine 20 Minutes Troy Cox  Personal Trainer, Private Yoga, Private Stretching, Eating Coach and Meditation Guide since 2002 Troy CoxMaster Flexologist, 500 Hour ERYT Yoga Alliance Yoga Facilitator Personal Trainer, Meditation Life Coach (407) 285 8719 www.safeyogaschool.com Troys book available on Amazon and Kindle: Troys Web Site www.trainertroy.com Thank you for your email. Please take the time to visit my website: http://www.trainertroy.com My YouTube channel   Visit http://www.trainertroy@gmail.com for more! "I understand that service is to one person at a time and that each person has unique goals and dreams that are of paramount importance to him or her. So...thank you. Thank you for believing in me and trusting in me. I won't let you down. I want you to realize your potential and live the life you deserve." Troy ​ Service Options with Troy 45 and 60 min. options: Hatha Vinyasa Power Gentle  Super Duper Restorative Mindfulness Meditation Cardio, Strength a

Shoulder Upper Back Stretching

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Open and stretch your shoulders and upper back. Break up the iceberg of tension in your shoulders. Thank you for liking and subscribing to my channel and checking me out online. Troy Cox, E-RYT- 500  Yoga Master, Tai Chi/ Meditation Teacher & Spiritual Counselor Director Safe Yoga School for Yoga Alliance Teacher Trainings  Seminars and Certifications  407-285-8719 www.trainertroy.com YouTube, Instagram & Facebook: Trainer Troy Yoga Amazon: 'The Why of Yoga' For entertainment purposes only please consult with a physician before exercising. The viewer assumes all responsibility of risk of injury. ***DONATIONS**** Venmo: Trainer Troy Yoga @trainertroyyoga Thank you for your support. I have combined meditation techniques and athletic yoga into a signature program called Total engagement concept. Owner of safe yoga School, author of 'The Why of Yoga' avail @ Amazon, 500 hour ERYT, public speaking, private sessions, Train to become a yoga teacher privately with

Complete Chair Exercise Class

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Chair exercises can be done in the chair or standing with safety and mine. you will want a light set of weights and an exercise band. Thank you for liking and subscribing to my channel and checking me out online. Troy Cox, E-RYT- 500  Yoga Master, Tai Chi/ Meditation Teacher & Spiritual Counselor Director Safe Yoga School for Yoga Alliance Teacher Trainings  Seminars and Certifications  407-285-8719 www.trainertroy.com YouTube, Instagram & Facebook: Trainer Troy Yoga Amazon: 'The Why of Yoga' For entertainment purposes only please consult with a physician before exercising. The viewer assumes all responsibility of risk of injury. ***DONATIONS**** Venmo: Trainer Troy Yoga @trainertroyyoga Thank you for your support. I have combined meditation techniques and athletic yoga into a signature program called Total engagement concept. Owner of safe yoga School, author of 'The Why of Yoga' avail @ Amazon, 500 hour ERYT, public speaking, private sessions, Train to be